Friday 8th August

Workout

A) You have 10 Min to find

a 20 rep Max Hang Power Clean

*without resting bar on the ground*

B) 3 sets of:

4 Turkish get ups (each arm)

Max Strict ring dips

C) For time:

Buy in – 10 Hang power clean + Jerks @70kg/40kg

3 rounds of-

10 T2b

20 Box jump overs @24inch/20inch

10 Hand stand push ups or 5 Wall climbs

Buy out – 10 Hang power clean + Jerks