Friday 8th June 2018

A) 4 Sets/super set:

4 Push press

12 Alt top to top kb rows

B) 5 Rounds For time:

12 Deadlifts @L1=40/25kg – L2=50/35kg – L3=60/45kg – L4=70/50kg

9 Hr press ups

9 Hang power cleans

6 Alt pistols (scale to air squats)

6 Push jerks

3 Bar muscle ups

 -18min cap-

C) Tabata:

Bb curls