Workout
A) 12 min EMOM:
Odds- 20 Wall balls
Evens- 5 Box jumps @24inch/20inch + 10 Hang cleans @40kg/25kg
B) Deadlifts: 5- 5 -3 -3 All TNG
C) @ 70% of your heaviest 3 rep deadlift complete:
1x max reps TNG deadlift
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Josh Boyle
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