Friday 9th July 2021

A) 15mins to build to a heavy:

5 rep + 3 rep split jerk

(from floor)

–

B) 3 Rounds for time:

10 Clean + jerk @L1= 30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

10 C2b

–

C) For time:

200m Run

21 Front squats @L1= 30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

200m Run

15 Hang squat cleans

200m Run

9 Thrusters

200m Run