Friday 9th June 2017

A) -5min to warm up/build-

Hang power cleans-

EMOM 5mins:

3 reps

EMOM 4mins:

2 reps

EMOM 3mins:

1 rep

B) For time:

50 Wall balls

40 Double unders

30 Pull ups

20 Hang power cleans @ L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

10 Bar facing burpees