Monday 5th May

Workout

A)  5 Min AMRAP:

5 Calorie Row

10 Hand Release Press Ups

15 Squats

*Rest 3 Min*

5 Min Amrap:

5 Burpees

10 Wall Balls

B)  3 sets of (this is not for time):

Max Ring Dips

Max Strict Chin Ups

60 sec Plank

*Rest 90 sec*

C) 3 Rounds for time:

20 kb swings@24/16

5 T2B

20 Box Jumps@24/20

5 T2B