Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 10th May 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Front squats (week 4/Last week!!)

4x 2 – 1x 10

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B) 3 Rounds for time:

200m kb Suit case carry – up to 32/24kg

20 Hr press ups

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C) For time:

20 – 18 – 16 – 14 – 12 Alt db snatches – up to 22.5/15kg

2 – 4 – 6 – 8 – 10 Burpee box jump overs

Josh Boyle

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