Monday 11th April 2016

A) 4 sets/super set:

5 – 4 – 3 – 3 Push press

Max Strict pull ups

B) EMOM 6mins:

Odds- 50 seconds max double/triple unders

Evens- Hspu or Pistols L1=4/6 – L2=8/10 – L3=12/14

C) 18min AMRAP:

16 SDHP@L1=30kg/21kg – L2=35kg/25kg – L3=43kg/29kg

12 T2b

8 Push press

400m run