Monday 11th May

Workout

A) 10 Min to build to a heavy Clean + Jerk

*aiming to accomplish a lift every minute*

B) Accumulate 1 Min: L-Sit

Accumulate 2 Min: Hollow Body

Accumulate 3 Min: Plank

C) EMOM 6 Min:

6 Hang Squat Cleans @ 60% of your accomplished clean + jerk in (A)

+ 2 Burpees over the bar

-Rest 1 Min-

EMOM 6 Min:

6 Push Presses @ same weight as abvove

+ 6 Box Jumps