A) Back squats: (week 4/last week!)
4x 2
1x 20
-20min cap-
–
B) 1min on/1min off/x5:
Max burpee box jump overs
–
C) 10min AMRAP:
50 Double unders
10 Hr press ups
15 Russian swings – up to 24/16kg
10 Hr Press ups
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Friday 9th April 2021
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Josh Boyle
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