Monday 12th Decemeber 2016

A) 5 Sets/super set:

Front squats-

Option 1-  w 3 sec pause @ bottom – climbing

Option 2- 8 reps – same weight

Power snatch-

Option 1- 1.1.1 – climbing

Option 2- 5 TNG – climbing

B) 10min AMRAP:

50 Double unders

12 Front rack al lunges @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

6 Lateral burpees

12 Overhead squats