Monday 12th July 2021

A) Back squats:

2x 8 – Heavy

2x 6 – Heavy

1x 4 – Heavy

3-5x 1 – Max

-20min cap-

–

B) 3 Rounds for time:

25 Wall balls

20 Alt db snatches – up to 22.5/15kg

10 Burpee box jump overs

5 Muscle ups

–

-If Time-

C) Partner Run “or” Row:

3-4x each (time dependant) of 400m run or 500m row