A) 10mins to find a heavy:
3 Rep overhead squat
B) 7mins to find a heavy:
2 Rep hang squat snatch
C) 7mins to find a max:
Full snatch
D) 12min AMRAP:
15 T2b
30 Double unders
15 Handstand push ups
5 High burpee box jump overs
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Friday 10th August 2018
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Josh Boyle
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