A) 15mins to find heaviest:
3 rep squat clean/not TNG/drop and reset each rep
B) Within 8 mins complete:
10 Squat cleans @L1=40kg/28kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg
15 Box jump overs
5 Defiicit hspu (scale to flat hspu or hspu with abmat/plates e.t.c)
8 Squat cleans
15 Box jump overs
5 Dhspu
6 Squat cleans
15 Box jump overs
5 Dhspu
Max squat cleans in time remaining
C) 3 rounds/each for time/1min rest between:
400m run
