Monday 14th June 2021

A) Every 2mins x6 rounds:

8 Back squats with 2 sec pause in bottom

–

B) 6min AMRAP:

10 SDHP @L1=25/15kg – L2=30/20kg – L3=35/25kg

5 Lateral burpees

10 T2b

5 Burpee to target

-rest 3mins-

4min AMRAP:

8 SDHP

3 Lateral burpees

8 T2b

3 Burpee to target

-rest 2mins-

2min AMRAP:

Thrusters

–

-If Time-

C) 3 sets/super set:

5 Heavy bb curls

10 Reverse bb curls