Monday 15th February 2021

A) 4 sets/super set:

30 Sec hollow body rock

3 Push press + 2 Push Jerks

–

B) For time:

2 Rounds of-

400m Run

20 Front rack alt lunges – up to 61/43kg

10 Lateral burpees

2 Rounds of-

500/400m Row

10 Shoulder to overhead – up to 70/52kg

10 C2b

2 Rounds of-

30/23 Cal Bike

15 Deadlifts – up to 83/61kg

10 Lateral burpees

-25min cap-