Monday 16th August 2021

A) 2min Blocks/x3 rounds:

• Running
• Row/Bike
• 15 Burpees + max Russian kb swings in time remaining – up to24/16kg

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B) Front squat + split jerk:
4x 4+2
-15min cap-

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C) For time:
30 Clean + jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg
*EMOM= 4 Lateral burpees (start with burpees)*