Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 16th January 2017

10 years ago
Read Time:0 minute
by Josh Boyle

A) Overhead squats:

Option 1- 5×3

Option 2- 4×8

B) 5min AMRAP:

50 Double unders

15 Sit ups

C) 4 Rounds for time:

2 Rope climbs

12 Ring dips

2 Power snatches @L1=30kg/20kg – L2=43kg/28k – L3=52kg/35kg – L4=61kg/43kg

12 Overhead squats

200m Run

Josh Boyle

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