MOnday 16th July 2018

 -5min to build-

A) EMOM 7mins:

2 Squat clean + 1 jerk (starting @60%)

-1min rest-

EMOM 5mins:

1 Squat clean + jerk

B) For time:

100 Double unders

5 Hang squat clean + jerks @L1=43/30kg – L2=52/35kg – L3=61/43kg – L4=70/50kg

80 Wall balls

5 Hang squat clean + jerks

60/45 Cal row

5 Hang squat clean +jerks

40 Pull ups

5 Hang squat clean + jerks

20 Burpees

5 Hang squat clean + jerks

100 Double unders