Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 17th November

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Front squat + Split jerk:

4+2/4+2/2+1/2+1

B) EMOM 10 min:

Odd- 15 chest to bar pull up

Even- 10 shoulder to overhead @60% of A)

– Rest 5 mins-

C) Tabata: Power cleans @ Same weight as B)

Me today after a 15min wod, 75 power cleans 75 burpees...kill me

Josh Boyle

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