Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 18th December 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/super set:

3 Front squats

5 Push press (seperate bar/from the floor)

-20min cap-

B) “Open 16.3”

7min AMRAP:

10 Power snatches @L1=25/15kg – L2=30kg/20kg – L3=35kg/25kg

3 Bar muscle ups

C) Max distance in 7mins:

Running

Josh Boyle

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