Monday 19th July 2021

A) Every 3 minutes/x5 Rounds:

5 TNG Power Clean

5 Db Shoulder Press

10 Front rack alt lunges

–

B) 10min AMRAP:

10 Deadlifts @L1=61/43kg – L2=84/61kg – L3=101/70kg

15 HSPU

10 Lateral burpees

-rest 5min-

5min AMRAP:

5 Hang Squat Cleans up to -61/43kg

10 Pull ups

5 Lateral burpees