Monday 1st February 2016

A) Front squats: 8 – 8 – 6 – 6 – 2

(3 second pause at the bottom for the last rep in each set except the set of “2”)

B) 20min AMRAP:

10 Burpee pull ups

15 Wall balls

200m Run

15 Push press @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

10 Pull ups with m-ball between feet

200m Run