Monday 1st March 2021

A) 10mins to find a heavy complex:

Squat clean + Front squat + split jerk

-Into-

EMOM x5:

1 Squat clean + jerk @90-100% of weight above

–

B) “OPEN 14.4”

14Min AMRAP:

60 Cal row

50 T2b

40 Wall balls

30 Cleans – up to 61/43kg

20 Muscle ups

–

-If Time-

C) 3 sets/super set:

10 Skull crushers

10 Bb curls