Monday 20th June 2016

A) Back squats:

Option 1 – 7×3 @90%

Option 2 – 4×8 – climbing

(20min cap/25mins tops if need be)

B) 15min AMRAP:

200m Run

15 SDHP @L1=20kg/15kg – L2=30kg/21kg – L3=40kg/28kg

3 Wall climbs

 – rest 5mins –

C) Within 5mins complete-

Max sets of 15 unbroken wall balls