Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 21st July

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Hang power clean + Jerk:

5+1 – 5+1 – 3+1 – 3+1 – 1+1 – 1+1

B) “Fran”

21-15-9

Thrusters @43kg/30kg

Chin ups

Josh Boyle

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