Monday 21st June 2021

A) Every 90 sec x8:

4 Back squats with 2 sec pause in bottom

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B) For time:

Buy in: 30 Deadlifts @L1=61/43kg – L2-70/52kg – L3=84/61kg

-Into-

3 Rounds-

50 Double unders or 30 Lateral hops

15 T2b

25 Wall balls

-Into-

Buy out: 30 deadlifts

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C) 3 sets/Super set:

5 Strict press

8 e.a Kb/Db rows