Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 22nd March 2021

4 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

8 – 6 – 4 – 4 – 20

–

B) For time:

Accumulate ? Lateral Burpees-

L1=40 – L2=55 – L3=70

-EMOM= 5 Clean + jerks – up to 61/43kg (start with C+J)-

-10min cap-

–

C) 40 sec on/20 sec off/x3 rounds:

#1= T2b

#2= Press ups

#3= Hollow body

Josh Boyle

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