Workout
A) 5 Sets to find your heaviest complex:
1 Power snatch + 1 Hang squat snatch + 1 Squat snatch
B) 20 Min AMRAP:
50 wall balls @9kg/6kg
40 Burpees
30 Snatches @43kg/25kg
20 Box jumps @24inch/20inch
10 T2b
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Friday 19th September
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Josh Boyle
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