Workout
A) Tabata: Hollow Body Rock
*10 sec rest is sit ups*
B) 4 Rounds for reps:
1 min Power cleans @ 50g/30kg
1 min Burpees
1 min Kb swings @ 24kg/16kg
1 min Shoulder to over head @ 50kg/30kg
1 min Box jumps @ 24inch/20inch
1 min Rest
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Josh Boyle
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