Workout
A) 15 mins to work on your clean + jerk
* go no heavier than 80% of your 1RM. Really focusing on moving fast and being
efficient e.g fast elbows, fast feet, foot placement.*
B) 4 min AMRAP:
3 rounds of-
5 Hand stand push ups (scale to box Hspu)
10 Chin ups
Max Front squats (from the floor) in time remaining @either:
Men- 60kg/70kg/80kg
Ladies- 30kg/40kg/50kg
– Rest 2 mins –
4 Min AMRAP:
2 rounds of-
5 HSPU
10 Chin ups
5 burpees
Max front squats in time remaining
– Rest 2 mins –
4 in AMRAP:
1 round 0f-
5 Hspu
10 Chin ups
5 burpees
10 T2b
Max front squats in time remaing
