Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 25th February 2019

7 years ago
Read Time:0 minute
by Josh Boyle

A) 12mins to find heaviest complex:

3 Strict press + 4 push press + 5 Push jerk

–

B) 15min AMRAP:

30 Wall balls

15 Deadlifts @L1=43/30kg – L2=61/43kg – L3=84/61kg – L4=101/70kg

25/21 Cal row

10 C2b

–

C) For time:

Run

L1=600m – L2=800m – L3=1km

Josh Boyle

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