Workout
A) EMOM:
1st min-
1 Thruster @ 20kg/10kg
4 Box Jump Overs @ 24 inch/20 inch
8 Jumping Lunges
2nd min-
2 Thrusters
4 Box Jumps Overs
8 Jumping Lunges
3rd min-
3
4
8
4th min-
4
4
8
e.t.c.
*Thrusters go up 1 rep every min, the other two movements stay the same.
Keep going until you can no longer achieve the rep scheme within the min.*
B) 10 min to find 10RM deadlift
C) 10 mins of “Cindy”
5 Chin ups
10 Press ups
15 Squats
*Cindy is usually 20 minutes so push hard and move “FAST”!!!*
