Monday 26th September 2016

A) 4 sets/super set:

Ring dips- Option 1: 4 Weighted – Option 2: Max strict

Deadlifts- Option 1: 4 reps (climbing) – Option 2: 10 reps

B) 20min AMRAP:

75 Double unders

15 Pull ups

30 Wall balls

15 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

30/20 Cal row