A) 3 sets/super set:
8 e.l Box step ups (weighted if able)
20 Walking lunges (weighted if able)
10 Turkish sit ups
–
B) Death by:
Wall cimbs
(1 rep 1st min – 2 reps 2nd min – 3 reps 3rd min etc until fail)
–
C) For time:
30 Squat clean + jerks – up to 60/40kg
20 Lateral burpees
10 Front squats
(if no barbell but have a db or kb use this/these instead. If you have a pair then stick with 30 reps, if you only have one of either then go for 40 squat clean thrusters instead of 30 and 20 front squats instead of 10)
