Monday 27th February 2017

A) Back squats:

5×6 (heavier than last weeks 5×8)

 -20min cap-

C) For time:

Buy in- 400m run

Then-

8 Hang power clean + Jerks @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg

10 Burpees

8 C2b

30 Double unders

6 Hang power clean + Jerks

10 Burpees

6 C2b

30 Double unders

4 Hang power clean + Jerks

10 Burpees

4 C2b

30 Double unders

2 Hang power clean + Jerks

10 Burpees

2 C2b

30 Double unders

 -18min cap-