Monday 27th June 2016

A) Option 1- 10mins muscle up practise/drills

Option 2- Handstand practise

B) 7min cap:

21 – 15 – 9

Kb sdhp @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

Box jump overs

-Max wall balls in time remaining

-3min rest-

C) 7min cap:

Same amount of wall balls

9 – 15 – 21

Box jump overs

Kb sdhp

D) 3 sets/super set:

10 Strict press

10/5 Strict pull ups

(scale to ring rows)