Monday 27th March 2017

A) 4 sets/super set:

4 Front squats @70-80%

4 Deadlifts @60-70%

 -30min cap-

B) 12min cap:

Buy in- 400m run

“AMRAP in time remaining”

15 Shoulder to over head @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg

10 Lateral burpess

5 Bar muscle ups

(scale to 5 c2b + 5 ring dips or 5 pull ups + 5 hr press ups)