Monday 27th May 2019

A) 4 sets/super set:

5 Strict press

16 Double kb alt top to top row

20-30 Hollow body rocks

(15min cap)

–

B) 15min AMRAP:

200m Run

15 Shoulder to overhead @L1=30/20kg – L2=43/30kg L3=52/35kg

15 Kb swings – up to 24/16kg

15 Pull ups

–

C) Alt Tabata:

Squat jumps

Burpees