Monday 28th July

Workout

A) You have 15 minutes to find your heaviest weight

for complex:

Hang power clean

Hang squat clean

Squat clean

*without resting bar on the ground*

B) 12 minute AMRAP:

15 Kb swings @24kg/16kg

10 Hang cleans @50kg/30kg

30 Double unders/60 singles