A) 5 sets/super set:
Option 1- 3 Back squats
Option 2- 8 Back squats
3 e.l Single leg broad jumps
–20min cap-
–
B) For time:
25 Front rack alt lunges @L1=30/20kg – L2=43/30kg – L3=52/35kg
10 Bar facing burpeees
50 Wall balls
10 Bar facing burpees
25 Squat clean thrusters
10 Bar facing burpees
50 Wall balls
10 Bar facing burpees
25 Front rack alt lunges
-18min cap-
–
-If time-
C) Alt Tabata:
Bb curls
Single db overhead extn
