Workout
A) Every 90 seconds:
6 Lateral Burpees + 1 Snatch
*Start at around 60% of your 1RM and increase load every 90 seconds, no more than 5kgs at a time.*
(You have 3 attempts per weight, if you get the weight move on. If you miss, redo the burpees at the 90 second mark
and have another go. If you fail 3x at a weight, you are done. If you get it move on to the next and then you have another
3 attempts at your new weight.)
B) 21 min EMOM:
1- 15 Kb swings @24kg/16kg
2- 10 Rind dips + 1 wall climb
3- 15 Push press @43kg/30kg
