A) 10 mins to warm up/build weight
Then
3 sets to find heaviest complex:
Hang squat clean + 1 front squat + squat clean + 2 front squats
B) @ your heaviest complex weight complete:
3x max reps front squats from the floor
-90 seconds rest between sets-
C) 12 min AMRAP:
18 Unbroken wall balls@ 9kg/6kg
12 Single arm kb push press (6 each arm) @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
6 Hang power cleans@ L1=40kg/20kg – L2=60kg/35kg – L3=80kg/50kg
