Monday 31st May 2021

A) 1min on/30 sec rest/x2 rounds:

-Wall balls

-Bike or row

-Kb/db hang clean + jerks – up t0/24/16kg

-Burpee box jumps

–

B) 15mins to build to a heavy complex (from rack):

3 Front squats + 2 Split jerks

Then

3x 1+1 @weight above

–

C) For time:

30 Clean + jerks – up to 61/43kg

-EMOM and to start= 15 Air squats-