Monday 31st October 2016

A) 15mins to find heaviest complex-

5 Deadlifts

4 Hang power cleans

3 Front squats

2 Shoulder to overheads

B) 3 Rounds for time-

400m Run

15 Hang power cleans @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg – L4=60kg/43kg

30 Wall balls

-every drop of the barbell during the hang cleans=5bar facing burpees/to be completed before progressing-