Monday 3rd May 2021

A) Front squats (week 3):

2×4 – 2×2 – 1×10

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B) 7min AMRAP:

10 Single Db overhead alt lunges (right arm) – up to 22.5/15kg

5 Single Db alt devils press

10 Single Db overhead alt lunges (left arm)

5 Bar muscle ups

-Rest 3mins-

7min AMRAP:

10/7 Cal Row or 7/4 Cal assault bike

10 Air squats

5 Down up

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C) Alt Tabata:

Press ups

Bent over row