Monday 3rd September 2018

A) Back squats:

1×18 – 1×13 – 1×8

(less reps than last week/aim for going a little heavier)

 -15min cap-

B) 12min AMRAP:

15 T2b

5 Burpee high box jump overs

10 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg

5 Burpee high box jump overs

10 Deadlifts

@12min mark

C) 6mins to find:

1 RM Power clean