Monday 4th July 2016

A) Back squats:

Option 1– 3x max @90%

Option 2- 4×10

 -15min cap-

B) Hang power clean + push jerk:

Option 1- Build to max 2+1

Option 2- 4x 3

-10min cap-

C) For time:

15 Back squats @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg

200m Run

15 Back squats

400m Run

15 Back squats

200m Run

(no racks)