Monday 5th January

Workout

A) Build to heaviest complex:

1 Strict press + 2 Push press + 3 Push jerk + 4 Split jerk

B) For time:

21 – 15 – 9

Hang power cleans @45kg/30kg

Chin ups

– Straight into –

15 – 12 – 9

Front squats @45kg/30kg

T2b

– Straight into –

12 – 9 – 6 Shoulder to over head @45kg/30kg

30 Double unders