A) 2 Rounds:
5 Strict t2b
5 e.l Snatch grip single leg RDL
10 Overhead alt lunges
15/10 Cal row (sprint)
-5mins to build-
B) 4 sets of complex:
2 Power snatch + 1 Squat snatch (drop + reset each one)
C) For time:
15 Hang power snatch @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg
15 Lateral burpees
12 Hang squat snatch
12 Lateral burpees
9 Power snatch
9 Lateral burpees
6 Squat snatch
6 Lateral burpees
-If time-
D) Tabata:
Bb curls
